PILATES

COMING SOON in 2024!

Pilates Services

Welcome to Cosmic Soul Co.'s Pilates Services, where strength, flexibility, and inner harmony converge under the expert guidance of Ashley Jones, a seasoned practitioner with more than five years of experience in the wellness industry. Certified in Pilates, Reiki and Aromatherapy, and deeply passionate about holistic health, Ashley is dedicated to helping you unlock your body's full potential and cultivate a deeper connection between mind, body, and spirit.

Discover the Transformative Benefits of Pilates:

1. Enhanced Core Strength: Pilates targets the core muscles, including the abdominals, back, and pelvis, leading to improved stability and strength from the inside out.

2. Improved Posture: Through precise movements and alignment cues, Pilates helps correct postural imbalances, promoting better alignment and reducing the risk of injury.

3. Increased Flexibility: By lengthening and stretching muscles in a controlled manner, Pilates enhances flexibility, promoting ease of movement and reducing stiffness.

4. Mind-Body Connection: Pilates emphasizes mindful movement and breath awareness, fostering a deeper connection between the body and mind, leading to improved focus and mental clarity.

5. Stress Reduction: Engaging in Pilates promotes relaxation and stress relief, helping to release tension stored in the body and calming the mind.

6. Injury Prevention and Rehabilitation: Pilates is gentle yet effective, making it suitable for individuals recovering from injuries or managing chronic conditions. It can help strengthen muscles, improve range of motion, and facilitate rehabilitation.

7. Increased Energy and Vitality: Regular Pilates practice boosts circulation, invigorates the body, and leaves you feeling energized and revitalized.

Our Pilates Services Offered:

Experience our comprehensive Pilates offerings. Sessions may utilize any or all of the following: mat, reformer, weights, resistance bands and other various props.

1. Private Pilates Sessions: Tailored to your individual needs and goals, our one-on-one Pilates sessions provide personalized instruction and hands-on guidance to help you achieve optimal results.

2. Semi-Private Sessions: Partner up with a friend, family member, or fellow enthusiast for semi-private Pilates sessions. With two individuals per session, you'll receive personalized attention and guidance from Ashley while enjoying the camaraderie and support of a partner.

Pricing:

Please note that our Pilates sessions are held exclusively in person within the Citrus County area of Florida, ensuring a hands-on and personalized experience tailored to your needs.
  • Special! New Client Intro
    • 50 Minute 1:1 Private: $40 (first time only)
  • Private Pilates Sessions
    • 50 Minute Single Session: $65
    • 3 Pack (90 day expiration): $150
  • Semi-Private Sessions (maximum 2 people)
    • 50 Minuted Single Session: $80
    • 3 Pack (90 day expiration): $210

How to Book:

Booking your Pilates sessions are easy. Simply email our team with your name, number and any questions. You will be contacted within 48 hours to schedule a session. A $20 deposit is required for all bookings. 

Email: info@cosmicsoulco.com

Embark on a journey of strength, balance, and well-being with Cosmic Soul Co.'s Pilates services. Let Ashley's expertise and passion for holistic health empower you to reach new heights of vitality and wellness.

Cancellation Policy:

At Cosmic Soul Co., we understand that unforeseen circumstances may arise that require you to reschedule or cancel your Pilates session. To ensure the smooth operation of our services and honor the time and dedication of our practitioners, we have implemented the following cancellation policy:

1. Rescheduling: We kindly ask that you provide at least 24 hours' notice if you need to reschedule your Pilates session. This allows us to accommodate your request and adjust our schedule accordingly.

2. Late Cancellations / No Shows: Any cancellations made less than 24 hours before your scheduled session will result in a $20 late fee while no shows will result in the loss of the class. We appreciate your understanding of the impact late cancellations may have on our scheduling and other clients' availability.

3. Semi-Private Sessions: For semi-private Pilates sessions, the full session fee will be charged regardless of whether one or both individuals attend. This policy ensures that both participants receive the dedicated attention and guidance they deserve.

We appreciate your cooperation and understanding of our cancellation policy. If you have any questions or need to reschedule a session, please don't hesitate to contact us. Thank you for your commitment to your Pilates practice and your respect for our policies.